Pregnancy tips- Foods to increase sperm count

To increase the chances of conceiving, not only the female has to be fertile but also the male. Nowadays when the lifestyle of people has changed so much, many cases are seen where the sperm count of the male counterpart is not good enough to have a baby. Mom and baby magazine gives the list of the food items which can be consumed by men to boost the chances of conceiving.

Oysters are the best sources of zinc, which helps in sperm production. So eating oysters is recommended.
Dark chocolates contain an amino acid that doubles the sperm count and semen volume.
Garlic improves blood flow to his sexual organs and also protects the sperms from damaging.
Banana increases male libido and also regulates sex hormones.
Broccoli is rich in vitamin A.
Walnuts are a great source of omega 3 fatty acids which increase the sperm count and boost blood flow to the genitals.
Asparagus and ginseng boost the level of testosterone in the male body.

Men can follow these natural methods to boost their sperm count and consider these as healthy pregnancy tips. A low sperm count has often been linked with factors like zinc deficiency or lack of vitamins. So, men should eat food items which are rich in vitamins and zinc. Making some nutritional changes can be a great way to bring up the sperm count. Men can also go through Mom and baby magazine for more details.