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he Truth About Weight Loss - What You Need to Know to Get Results Now

The health benefits of weight loss are staggering. Over 40 Hormone Reset Diet Review One thing people hear all the time is that belly fat is worse than any other fat. And it's true. Especially for men, who tend to carry more weight around the middle than their female counterparts. Losing stomach fat can drastically reduce your likelihood of a stroke or heart attack. Even just a few pounds lost around your middle can make a huge difference. So how can you go about making a change in your life?

Be Realistic
You have read the ads about losing 30 lbs in 30 days. You may have even bought the latest pill to lose weight fast. The problem is that even if those products worked, even if you could possibly lose that weight, even if the weight was more than your excess water weight... it would still be unhealthy.

Your body simply cannot handle that drastic of a change. Your body will go into starvation mode and the moment you even sniff a piece of bread, the weight will all come tumbling back. Not to mention that your immune system is compromised in the process. No, it is better to make small changes that will allow you to lose one or two pounds a week. Not only will this be something you can stick with, you won't have any nasty side affects.
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