https://www.completefoods.co/diy/recipes/nutriverse-keto

What determines your body to burn fat or sugar is how you create your breathing pattern and how you create breath physically during your work out for more oxygen in your system actives enzymes in the big muscles of the core to burn fat. What area of the body that holds the largest group of muscle is the core area and that same area holds the largest amount of fat. The power of core/breathing for exercise to burn fat engages both the core movement that affects inhalation and exhalation so the whole core is being used through movement of the muscles. Example is how you are breathing affecting the core area is when you inhale and exhale out your mouth the core is not engaged for it works the upper body. By working the power of core/breathing the whole torso is being used thereby muscles are moving and that is toning affect on muscles so the mind has ability to connect to muscles.

https://www.completefoods.co/diy/recipes/nutrivers...

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