by Tegan Perry
Our ears are one of the most delicate organs of our body that can be damaged very easily. If the ears or the auditory nerves are damaged, it automatically leads to partial or complete hearing loss. Many other factors can cause you to lose your hearing ability. Sometimes, it is a part of getting older and you cannot prevent it. However, you must avoid other situations if you can, one of them being exposed to loud noises. (Information source: https://www.theeardepot.com/ )
Regardless of your age, these are some simple things you can do to reduce the chances of hearing loss –
Avoid Loud Noise:
Loud noise can harm your ear canals, as well as eardrums. So, you must avoid places filled with loud noise as much as possible. How will you know if a sound is loud enough to damage your hearing? You may watch out for these signs after hearing the noise –
• You cannot hear what people are saying nearby.
• Your ears are hurting.
• You are raising your voice to talk to other people.
• You can hear a ringing sound in your ears afterward.
The unit to measure noise levels is decibel. The higher the number, the louder the noise is. Any sound that is higher than 85 decibels is harmful, especially if your ears are exposed to it for a long time. You can use smartphone apps to measure noise levels so you can avoid the harmful ones.
Be Careful while Listening to Music:
Using earphones and headphones to listen to loud music is a grave danger to your hearing ability and if this continues for long, you can suffer from hearing loss. To prevent this from happening, take these steps –
• Do not turn the volume up too much just to cover up outside noise. Instead, go for noise-canceling earphones or headphones.
• The volume must be turned up to the point where you can listen to the music comfortably. It is best to not go any higher.
• You should never listen to music at more than 60% of the maximum volume. You can limit the volume automatically from the settings application on your device.
• Do not use headphones or earphones for more than an hour at a time. It is a must to take a break for at least 5 minutes every hour.
Protect Your Ears In Loud Events:
You need to protect your ears at places where loud events and activities take place, such as sports events, nightclubs, gigs, etc. Take these steps to do it –
• Move away from the sources of loud noises like loudspeakers.
• Take a break from the noise every 15 minutes if it is possible.
• Let your ears rest for about 18 hours after attending the venue filled with a loud noise.
• You may also consider wearing earplugs that can protect your ears.
If you seem to notice the signs of hearing loss, you must take it very seriously. It is important to visit an ear clinic immediately for a hearing test before the situation turns worse.
Regardless of your age, these are some simple things you can do to reduce the chances of hearing loss –
Avoid Loud Noise:
Loud noise can harm your ear canals, as well as eardrums. So, you must avoid places filled with loud noise as much as possible. How will you know if a sound is loud enough to damage your hearing? You may watch out for these signs after hearing the noise –
• You cannot hear what people are saying nearby.
• Your ears are hurting.
• You are raising your voice to talk to other people.
• You can hear a ringing sound in your ears afterward.
The unit to measure noise levels is decibel. The higher the number, the louder the noise is. Any sound that is higher than 85 decibels is harmful, especially if your ears are exposed to it for a long time. You can use smartphone apps to measure noise levels so you can avoid the harmful ones.
Be Careful while Listening to Music:
Using earphones and headphones to listen to loud music is a grave danger to your hearing ability and if this continues for long, you can suffer from hearing loss. To prevent this from happening, take these steps –
• Do not turn the volume up too much just to cover up outside noise. Instead, go for noise-canceling earphones or headphones.
• The volume must be turned up to the point where you can listen to the music comfortably. It is best to not go any higher.
• You should never listen to music at more than 60% of the maximum volume. You can limit the volume automatically from the settings application on your device.
• Do not use headphones or earphones for more than an hour at a time. It is a must to take a break for at least 5 minutes every hour.
Protect Your Ears In Loud Events:
You need to protect your ears at places where loud events and activities take place, such as sports events, nightclubs, gigs, etc. Take these steps to do it –
• Move away from the sources of loud noises like loudspeakers.
• Take a break from the noise every 15 minutes if it is possible.
• Let your ears rest for about 18 hours after attending the venue filled with a loud noise.
• You may also consider wearing earplugs that can protect your ears.
If you seem to notice the signs of hearing loss, you must take it very seriously. It is important to visit an ear clinic immediately for a hearing test before the situation turns worse.
