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Health Benefits of CBD

Cannabidiol, also known as CBD, is a recently popular health and wellness aid. Studies have shown that it can ease such ailments as stress, insomnia, acne and high blood pressure. It is also said to contribute to a healthier digestive system.

CBD can be found in a variety of forms — like oils, lotions, gummies and even cooking sprays — and does not contain the THC that its marijuana counterpart does. This means that consumers receive many of the benefits of the drug without the high.

Given its easily accessible nature and antioxidant properties, CBD has become a go-to remedy for many maladies, as well as a tool to kickstart a healthier lifestyle.

Consider the following health benefits of CBD.

Better Digestion
Much like taking tributyrin supplements, adding CBD into your daily diet can lead to better digestion and a healthier gut by supporting the growth of strong gut and colon cells.

CBD is also known for its anti-inflammatory benefits, which means it can relieve such issues as IBS, bloating, gas and colitis. Furthermore, it lowers cortisol, a hormone that breaks down intestinal tissue and leads to a weaker GI tract.

Consider utilizing a CBD-infused cooking oil in future food preparations to further promote a more well-rounded diet and healthful digestion. A good alternative to butter, infused oil can be used in salad dressings, stir-fries, pastas and most home cooked meals.

Higher Metabolism
Another perk of CBD is its ability to regulate appetite and boost metabolism.

It does this by converting white fat into brown fat. Too much white fat, the most common type of fat in the body, can lead to a number of chronic illnesses, such as heart disease and diabetes.

Brown fat, on the other hand, is responsible for maintaining the body’s temperature by creating heat and breaking down sugar. It's a calorie burner.

Individuals can naturally convert white fat into brown fat by getting consistent sleep and exercise, as well as exposing themselves to colder temperatures. CBD oil simply boosts the process, breaking down the fat and allowing food to metabolize more efficiently due to an overall rise in body temperature.

Reduced Anxiety
The most well known benefit of CBD oil is its ability to treat everyday stress, crippling anxiety and even severe depression. It does this through regulating the body’s serotonin levels, which is linked to one’s mood and outward behavior.

Because of its anxiety-reducing and anti-inflammatory characteristics, CBD is also attributed to generally helping lower blood pressure and therefore preventing many heart related ailments such as heart damage.

Less Pain
The anti-inflammatory properties of CBD also act as pain reducers.

Widely considered an effective solution to pain management, CBD interacts with the body's neurotransmitters to relieve both localized and chronic pain. While the extent of its pain mitigating abilities is still unknown, it has been successfully used to treat everything from surgical incisions and torn muscles to arthritis and multiple sclerosis.

Clearer Skin
Finally, several recent studies have suggested that CBD oil could act as a natural acne remedy. Its anti-inflammatory attributes coupled with its ability to minimize sebum creation have made it highly efficacious against pesky pimples. It also inhibits the activation of cytokines, small proteins known to contribute to the spread of acne.

The true range of health benefits from CBD has yet to be fully studied. However, the early prognosis is promising.
Combined with healthy lifestyle choices, it can potentially help consumers maintain strong digestion, combat anxiety and depression, prevent acne and heart disease and perhaps even alleviate chronic pain. These are just a few common health issues that could be avoided by incorporating a regular dose of CBD into your diet.

Whether taken as a gummy, applied as a lotion or cooked as an oil, CBD has the power to contribute to an overall healthier lifestyle dedicated to decreased inflammation throughout the body and increased energy as a result of a good diet and mindful attention to the body's strength and needs.
Topics: CBD, health, lifestyle
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