by Robbin Lavin
With today's "on-the-go" lifestyle, people have redefined what "active" means. The distinction between your workout routine and your everyday life activities may have blurred. Many people take care of their body when they exercise but forget to take care of their body during a hectic workday. An example of this is keeping hydrated. You probably know that you should drink plenty of fluids during exercise, but this also holds true for people who lead an active lifestyle. Sports drinks such as POWERaDE TXL sports beverages provide hydration combined with a light, refreshing taste. Follow these tips to ensure you are getting enough fluids while exercising: 1. Get into a routine. Drink regularly even if you don't feel thirsty. If you are thirsty, that means you are already dehydrated. 2. Maintain hydration. It is important to drink before, during and after exercise. 3. Be prepared. Always carry a squeeze bottle filled with a sports drink or water when exercising. 4. Drink a little bit, often. Drinking small amounts of liquid frequently is more effective than drinking a large amount once or twice a day. 5. Monitor yourself. Watch for the symptoms of dehydration. The body is able to reserve nutrients but it cannot reserve water. Once the body runs out of its water supply, it cannot rehydrate. Make sure that you drink enough fluids to keep you hydrated and healthy all summer long. News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web. News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors.
AB 5 will crack down on companies using independent contractors. Marshfield, Mass., extended their picket line to Seattle this morning. Approximately 250 Republic Services/Allied Waste workers throughout the Puget Sound area—members of Teamsters Local 38, Local 117, Local 174 and Local 763—exercised their right to honor the picket line. By a unanimous vote yesterday, the 11 members of the San Francisco Board of Supervisors passed a resolution calling on the San Francisco Municipal Transportation Agency (SFMTA) to consider compliance with AB5 in its issuance of permits. A U.S. House committee last week took a much-needed step towards empowering workers by approving legislation that would expand their right to organize on the job while shielding them from employer intimidation if they choose to form a union. Teamsters on the Trail: Sept. Week seven of the Teamsters 2020 Primary Engagement program featured members and local union leaders raising Teamster issues at candidate events across the country from east to west. Virginia became the 14th state where Teamsters have gotten out to make sure our issues are being addressed in this presidential election. Teamsters kicked off the 2019 Teamsters National Hispanic Caucus (TNHC) Convention in San Juan, Puerto Rico. Attendees heard from TNHC President and International Vice President George Miranda, from Joint Council 16 New York Teamsters, as well as San Juan Mayor Carmen Yulin Cruz.
In 1842, when an American archeologist visited, he found the isle abandoned except for a few turtle fishermen. Five years later, a newspaper report said there were 1500 people on the isle, trying to escape the Caste War. This page from an paper about the Caste War by Michel Antochiw says that after ChanCenote fell (where 2000 rebel Mayas attacked and 60 men tried to defend the town) and Valladolid fell, panic spread across the Peninsula. Thousands fled by boat and the press reported there were 1500 refugees in Isla Mujeres and 3000 in Cozumel. It says in the first few months of 1848, there was not a single pueblo, hacienda, or ranch that had not been invaded by the forces of the rebel leader Cecilio Chi. While he and his companions were heading toward Merida, the immense region from Rio Lagartos, Tizimin, and Valladolid to the Caribbean was left to its fate, forgotten by both the whites and by the rebel Maya.
Months later, the president used Pence to tell Zelensky that U.S. At that time — following Trump’s July 25 phone call with Zelenksy — the Ukrainians probably understood action on corruption to include the investigation of former vice president Joe Biden and his son Hunter Biden. Pence’s activities occurred amid several indications of the president’s hidden agenda. Among them were the abrupt removal of the U.S. Kiev; the visible efforts by the president’s lawyer, Rudolph W. Giuliani, to insert himself in the U.S.-Ukraine relationship; as well as alarms being raised inside the White House even before the emergence of an extraordinary whistleblower complaint about Trump’s conduct. Perhaps most significantly, one of Pence’s top advisers was on the July 25 call and the vice president should have had access to the transcript within hours, officials said. Officials close to Pence contend that he traveled to Warsaw for a meeting with Zelensky on Sept.
1 probably without having read — or at least fully registered — the transcript of Trump’s July 25 call with the leader of Ukraine. But officials said Pence and his staff weren’t aware that the call had provoked alarm inside the White House — even though his national security adviser, retired Lt. Gen. Keith Kellogg, had been monitoring it. It’s also not clear whether Pence failed to read the White House account of the call in his briefing book or read it and found it unremarkable. In his meeting with Zelensky, Pence conveyed the news that hundreds of millions of dollars in U.S. Ukraine was not going to be released amid concerns about the country’s lagging efforts to combat corruption. He also emphasized Trump’s frustration that he thought the European Union was not doing a sufficient job in helping to provide aid. A participant in the meeting said Zelensky was "crestfallen" by the news, though a second participant described the meeting as "cordial" and Zelensky as understanding of U.S.
